Taking homeopathic remedies

• Take remedies on an empty palate. Don’t eat or drink ten minutes before or after taking a remedy.
• Tip one pillule into the cap from the bottle. This can be a bit fiddly! If you get too many in the cap, try tipping them back in the bottle. However, don’t worry. The number of pillules you take at a time is irrelevant, as they are energetic and not material doses.
• If you drop any pillules, discard them.
• Tip the pillule from the cap into your mouth, then let it dissolve under your tongue.
• For the first dose of any remedy, I recommend you take a split dose: three pillules in thirty minutes. Take the first pillule, ten minutes later take the second pillule, then twenty minutes after that take the third pillule. This is the same as a single dose, but the process ensures you take up the remedy.

Cautions

• Keep remedies in a cool, dry place, away from direct sunlight and strong odours.

Myths

• Don’t worry about X-rays when travelling. I’ve taken the same remedy kit on many flights, and the remedies still work fine. Other EMF emitters such as mobile phones have also had no effect.
• Some people caution against eating mint or mint products, or drinking coffee while taking remedies, however I have had no experience of remedies being inactivated in this way.